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Prickly pear, raw
100 g of Prickly pear, raw has 41 kcal, 0.7 g protein, 9.6 g carbs and 0.5 g fat. 1 whole (103 g) comes to 42 kcal.
Also known as: prickly pear, cactus pear, tuna fruit
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 whole | 103 g | 42 kcal | 0.8 g | 9.9 g | 0.5 g |
| 1 cup | 149 g | 61 kcal | 1.1 g | 14.3 g | 0.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 41 kcal |
| Protein | 0.7 g |
| Carbs | 9.6 g |
| Fat | 0.5 g |
| Fiber | 3.6 g |
| Sat fat | 0.1 g |
| Sodium | 5 mg |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.21 g |
| Potassium | 220 mg |
| Calcium | 56 mg |
| Iron | 0.3 mg |
| Magnesium | 85 mg |
| Zinc | 0.12 mg |
| Vitamin A | 2 µg |
| Vitamin C | 14 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 0.46 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 6 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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