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Cherries, raw
100 g of Cherries, raw has 63 kcal, 1.1 g protein, 16 g carbs and 0.2 g fat. 1 cup (154 g) comes to 97 kcal.
Also known as: cherry, cherries
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 154 g | 97 kcal | 1.6 g | 24.6 g | 0.3 g |
| 1 cup | 138 g | 87 kcal | 1.5 g | 22.1 g | 0.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 63 kcal |
| Protein | 1.1 g |
| Carbs | 16 g |
| Fat | 0.2 g |
| Fiber | 2.1 g |
| Sugar | 12.8 g |
| Sat fat | 0 g |
| Sodium | 0 mg |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.05 g |
| Potassium | 222 mg |
| Calcium | 13 mg |
| Iron | 0.36 mg |
| Magnesium | 11 mg |
| Zinc | 0.07 mg |
| Vitamin A | 3 µg |
| Vitamin C | 7 mg |
| Vitamin E | 0.07 mg |
| Vitamin K | 2.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.15 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 4 µg |
More in Fruit
- Limes, raw
- Honeydew melon, raw
- Kiwifruit, raw
- Cantaloupe melon, raw
- Apples, dried
- Cranberries, dried
Source: USDA FoodData Central (SR Legacy), public domain.
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