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Cockles, raw
100 g of Cockles, raw has 79 kcal, 13.5 g protein, 4.7 g carbs and 0.7 g fat.
Also known as: cockle, cockles
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 79 kcal |
| Protein | 13.5 g |
| Carbs | 4.7 g |
| Fat | 0.7 g |
| Calcium | 30 mg |
| Iron | 16 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin | 3.2 mg |
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Source: USDA FoodData Central (SR Legacy), public domain.
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