Sauerkraut
100 g of Sauerkraut has 19 kcal, 0.9 g protein, 4.3 g carbs and 0.1 g fat. 1 cup (142 g) comes to 27 kcal.
Also known as: sauerkraut, fermented cabbage
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 142 g | 27 kcal | 1.3 g | 6.1 g | 0.2 g |
| 1 cup | 236 g | 45 kcal | 2.1 g | 10.1 g | 0.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 0.9 g |
| Carbs | 4.3 g |
| Fat | 0.1 g |
| Fiber | 2.9 g |
| Sugar | 1.8 g |
| Sat fat | 0 g |
| Sodium | 661 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.07 g |
| Potassium | 170 mg |
| Calcium | 30 mg |
| Iron | 1.47 mg |
| Magnesium | 13 mg |
| Zinc | 0.19 mg |
| Vitamin A | 1 µg |
| Vitamin C | 15 mg |
| Vitamin E | 0.14 mg |
| Vitamin K | 13 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin | 0.14 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 24 µg |
More in Vegetables
- Green beans, raw
- Arugula, raw
- Scallion, raw
- Chinese broccoli, raw
- Pumpkin, raw
- Dill pickle (pickled cucumber)
Source: USDA FoodData Central (SR Legacy), public domain.
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