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White rice, cooked
100 g of White rice, cooked has 130 kcal, 2.4 g protein, 28.7 g carbs and 0.2 g fat. 1 bowl (150 g) comes to 195 kcal.
Also known as: rice, white rice, cooked rice, steamed rice
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bowl | 150 g | 195 kcal | 3.5 g | 43 g | 0.3 g |
| 1 cup | 158 g | 205 kcal | 3.7 g | 45.3 g | 0.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 2.4 g |
| Carbs | 28.7 g |
| Fat | 0.2 g |
| Sat fat | 0.1 g |
| Sodium | 0 mg |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.05 g |
| Potassium | 26 mg |
| Calcium | 1 mg |
| Iron | 1.46 mg |
| Magnesium | 8 mg |
| Zinc | 0.4 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin | 1.49 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 59 µg |
More in Grains
Source: USDA FoodData Central (SR Legacy), public domain.
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