Quince, raw
100 g of Quince, raw has 57 kcal, 0.4 g protein, 15.3 g carbs and 0.1 g fat. 1 whole (92 g) comes to 52 kcal.
Also known as: quince, quinces
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 whole | 92 g | 52 kcal | 0.4 g | 14.1 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 57 kcal |
| Protein | 0.4 g |
| Carbs | 15.3 g |
| Fat | 0.1 g |
| Fiber | 1.9 g |
| Sat fat | 0 g |
| Sodium | 4 mg |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.05 g |
| Potassium | 197 mg |
| Calcium | 11 mg |
| Iron | 0.7 mg |
| Magnesium | 8 mg |
| Zinc | 0.04 mg |
| Vitamin A | 2 µg |
| Vitamin C | 15 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.2 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 3 µg |
More in Fruit
- Currants, red and white, raw
- Loquats, raw
- Currants, zante, dried
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- Breadfruit, raw
- Longans, dried
Source: USDA FoodData Central (SR Legacy), public domain.
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