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Sardines, canned in tomato sauce
100 g of Sardines, canned in tomato sauce has 185 kcal, 20.9 g protein, 0.5 g carbs and 10.4 g fat. 1 cup (89 g) comes to 165 kcal.
Also known as: sardines in tomato sauce, canned sardines tomato
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 89 g | 165 kcal | 18.6 g | 0.5 g | 9.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 20.9 g |
| Carbs | 0.5 g |
| Fat | 10.4 g |
| Fiber | 0.1 g |
| Sugar | 0.4 g |
| Sat fat | 2.7 g |
| Sodium | 414 mg |
| Monounsaturated fat | 4.82 g |
| Polyunsaturated fat | 2.11 g |
| Cholesterol | 61 mg |
| Potassium | 341 mg |
| Calcium | 240 mg |
| Iron | 2.3 mg |
| Magnesium | 34 mg |
| Zinc | 1.4 mg |
| Vitamin D | 4.8 µg |
| Vitamin A | 34 µg |
| Vitamin C | 1 mg |
| Vitamin E | 1.38 mg |
| Vitamin K | 0.4 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin | 4.2 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 24 µg |
| Vitamin B12 | 9 µg |
More in Protein foods
- Ocean perch, cooked
- Goose, cooked
- Sardines, canned in oil
- Quail, cooked
- Cuttlefish, cooked
- Venison, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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