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Waffle, plain
100 g of Waffle, plain has 291 kcal, 7.9 g protein, 32.9 g carbs and 14.1 g fat.
Also known as: waffle, waffles
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 291 kcal |
| Protein | 7.9 g |
| Carbs | 32.9 g |
| Fat | 14.1 g |
| Sat fat | 2.9 g |
| Sodium | 511 mg |
| Monounsaturated fat | 3.52 g |
| Polyunsaturated fat | 6.78 g |
| Cholesterol | 69 mg |
| Potassium | 159 mg |
| Calcium | 255 mg |
| Iron | 2.31 mg |
| Magnesium | 19 mg |
| Zinc | 0.68 mg |
| Vitamin A | 65 µg |
| Vitamin C | 0.4 mg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin | 2.07 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 46 µg |
| Vitamin B12 | 0.25 µg |
More in Grains
Source: USDA FoodData Central (SR Legacy), public domain.
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