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Green beans, raw
100 g of Green beans, raw has 31 kcal, 1.8 g protein, 7 g carbs and 0.2 g fat. 1 cup (100 g) comes to 31 kcal.
Also known as: green beans, string beans, snap beans
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 100 g | 31 kcal | 1.8 g | 7 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 1.8 g |
| Carbs | 7 g |
| Fat | 0.2 g |
| Fiber | 2.7 g |
| Sugar | 3.3 g |
| Sat fat | 0.1 g |
| Sodium | 6 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.11 g |
| Potassium | 211 mg |
| Calcium | 37 mg |
| Iron | 1.03 mg |
| Magnesium | 25 mg |
| Zinc | 0.24 mg |
| Vitamin A | 35 µg |
| Vitamin C | 12 mg |
| Vitamin E | 0.41 mg |
| Vitamin K | 43 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin | 0.73 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 33 µg |
More in Vegetables
- Cauliflower, raw
- Portobello mushroom, raw
- Cremini mushroom, raw
- Arugula, raw
- Scallion, raw
- Sauerkraut
Source: USDA FoodData Central (SR Legacy), public domain.
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