Feijoa, raw
100 g of Feijoa, raw has 61 kcal, 0.7 g protein, 15.2 g carbs and 0.4 g fat. 1 whole (42 g) comes to 26 kcal.
Also known as: feijoa, pineapple guava
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 whole | 42 g | 26 kcal | 0.3 g | 6.4 g | 0.2 g |
| 1 cup | 243 g | 148 kcal | 1.7 g | 36.9 g | 1 g |
| 1 cup | 205 g | 125 kcal | 1.5 g | 31.2 g | 0.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 61 kcal |
| Protein | 0.7 g |
| Carbs | 15.2 g |
| Fat | 0.4 g |
| Fiber | 6.4 g |
| Sugar | 8.2 g |
| Sat fat | 0.1 g |
| Sodium | 3 mg |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.14 g |
| Potassium | 172 mg |
| Calcium | 17 mg |
| Iron | 0.14 mg |
| Magnesium | 9 mg |
| Zinc | 0.06 mg |
| Vitamin C | 33 mg |
| Vitamin E | 0.16 mg |
| Vitamin K | 3.5 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin | 0.29 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 23 µg |
More in Fruit
- Cherimoya, raw
- Prickly pear, raw
- Elderberries, raw
- Starfruit, raw
- Mangosteen, canned
- Rambutan, canned
Source: USDA FoodData Central (SR Legacy), public domain.
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