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Tortilla chips
100 g of Tortilla chips has 472 kcal, 7.1 g protein, 67.8 g carbs and 20.7 g fat. 1 cup (30 g) comes to 142 kcal.
Also known as: tortilla chips, corn chips
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 30 g | 142 kcal | 2.1 g | 20.3 g | 6.2 g |
| 1 medium | 57 g | 269 kcal | 4 g | 38.6 g | 11.8 g |
| 1 small | 28 g | 132 kcal | 2 g | 19 g | 5.8 g |
| 1 large | 85 g | 401 kcal | 6 g | 57.6 g | 17.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 472 kcal |
| Protein | 7.1 g |
| Carbs | 67.8 g |
| Fat | 20.7 g |
| Fiber | 5.4 g |
| Sugar | 0.8 g |
| Sat fat | 2.8 g |
| Sodium | 328 mg |
| Monounsaturated fat | 5.66 g |
| Polyunsaturated fat | 10.8 g |
| Potassium | 182 mg |
| Calcium | 106 mg |
| Iron | 1.52 mg |
| Magnesium | 84 mg |
| Zinc | 1.38 mg |
| Vitamin E | 3.53 mg |
| Vitamin K | 20.9 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin | 0.84 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 12 µg |
More in Snacks
Source: USDA FoodData Central (FNDDS), public domain.
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