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Flounder or sole, cooked
100 g of Flounder or sole, cooked has 86 kcal, 15.2 g protein, 0 g carbs and 2.4 g fat. 1 fillet (127 g) comes to 109 kcal.
Also known as: flounder, sole, flatfish, grilled flounder
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 127 g | 109 kcal | 19.3 g | 0 g | 3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 86 kcal |
| Protein | 15.2 g |
| Carbs | 0 g |
| Fat | 2.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 0.5 g |
| Sodium | 363 mg |
| Trans fat | 0.01 g |
| Monounsaturated fat | 0.66 g |
| Polyunsaturated fat | 0.46 g |
| Cholesterol | 56 mg |
| Potassium | 197 mg |
| Calcium | 25 mg |
| Iron | 0.23 mg |
| Magnesium | 22 mg |
| Zinc | 0.39 mg |
| Vitamin D | 3.5 µg |
| Vitamin A | 12 µg |
| Vitamin E | 0.77 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 1.28 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 6 µg |
| Vitamin B12 | 1.31 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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