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Luncheon meat, canned
100 g of Luncheon meat, canned has 334 kcal, 12.5 g protein, 2.1 g carbs and 30.3 g fat. 1 slice (21 g) comes to 70 kcal.
Also known as: luncheon meat, spam, canned pork
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 21 g | 70 kcal | 2.6 g | 0.4 g | 6.4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 334 kcal |
| Protein | 12.5 g |
| Carbs | 2.1 g |
| Fat | 30.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 10.8 g |
| Sodium | 1290 mg |
| Monounsaturated fat | 14.3 g |
| Polyunsaturated fat | 3.56 g |
| Cholesterol | 62 mg |
| Potassium | 215 mg |
| Calcium | 6 mg |
| Iron | 0.72 mg |
| Magnesium | 10 mg |
| Zinc | 1.48 mg |
| Vitamin D | 0.5 µg |
| Vitamin C | 1 mg |
| Vitamin E | 0.26 mg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin | 3.13 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 6 µg |
| Vitamin B12 | 0.9 µg |
More in Protein foods
- Eel, cooked
- Turkey bacon, cooked
- Imitation crab (surimi)
- Crab, cooked
- Ground turkey, cooked
- Silken tofu
Source: USDA FoodData Central (SR Legacy), public domain.
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