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Bamboo shoots, raw
100 g of Bamboo shoots, raw has 27 kcal, 2.6 g protein, 5.2 g carbs and 0.3 g fat. 1 cup (151 g) comes to 41 kcal.
Also known as: bamboo shoot, bamboo shoots
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 151 g | 41 kcal | 3.9 g | 7.9 g | 0.5 g |
| 0.5 cup | 76 g | 21 kcal | 2 g | 4 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 27 kcal |
| Protein | 2.6 g |
| Carbs | 5.2 g |
| Fat | 0.3 g |
| Fiber | 2.2 g |
| Sugar | 3 g |
| Sat fat | 0.1 g |
| Sodium | 4 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.13 g |
| Potassium | 533 mg |
| Calcium | 13 mg |
| Iron | 0.5 mg |
| Magnesium | 3 mg |
| Zinc | 1.1 mg |
| Vitamin A | 1 µg |
| Vitamin C | 4 mg |
| Vitamin E | 1 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin | 0.6 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 7 µg |
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Source: USDA FoodData Central (SR Legacy), public domain.
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