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Parsley, fresh
100 g of Parsley, fresh has 36 kcal, 3 g protein, 6.3 g carbs and 0.8 g fat. 1 cup (60 g) comes to 22 kcal.
Also known as: parsley, fresh parsley, flat-leaf parsley
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 60 g | 22 kcal | 1.8 g | 3.8 g | 0.5 g |
| 1 tbsp | 4 g | 1 kcal | 0.1 g | 0.2 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 36 kcal |
| Protein | 3 g |
| Carbs | 6.3 g |
| Fat | 0.8 g |
| Fiber | 3.3 g |
| Sugar | 0.8 g |
| Sat fat | 0.1 g |
| Sodium | 56 mg |
| Monounsaturated fat | 0.29 g |
| Polyunsaturated fat | 0.12 g |
| Potassium | 554 mg |
| Calcium | 138 mg |
| Iron | 6.2 mg |
| Magnesium | 50 mg |
| Zinc | 1.07 mg |
| Vitamin A | 421 µg |
| Vitamin C | 133 mg |
| Vitamin E | 0.75 mg |
| Vitamin K | 1640 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin | 1.31 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 152 µg |
More in Vegetables
- Sweet potato, baked
- Mushroom, white, raw
- Lettuce, raw
- Chives, raw
- Chili pepper, red, raw
- Daikon radish, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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