TabetAI › Foods › Ricotta cheese
Ricotta cheese
100 g of Ricotta cheese has 157 kcal, 7.8 g protein, 6.9 g carbs and 11 g fat. 0.2 cup (65 g) comes to 101 kcal.
Also known as: ricotta, ricotta cheese
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.2 cup | 65 g | 101 kcal | 5 g | 4.4 g | 7.1 g |
| 1 cup | 258 g | 405 kcal | 20.1 g | 17.7 g | 28.4 g |
| 0.5 cup | 129 g | 203 kcal | 10.1 g | 8.8 g | 14.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 7.8 g |
| Carbs | 6.9 g |
| Fat | 11 g |
| Sat fat | 7 g |
| Sodium | 105 mg |
| Trans fat | 0.35 g |
| Monounsaturated fat | 2.56 g |
| Polyunsaturated fat | 0.39 g |
| Cholesterol | 48 mg |
| Potassium | 230 mg |
| Calcium | 224 mg |
| Iron | 0.1 mg |
| Magnesium | 20 mg |
| Zinc | 0.56 mg |
| Vitamin A | 127 µg |
| Vitamin E | 0.27 mg |
| Vitamin K | 0.6 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin | 0.17 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 4 µg |
| Vitamin B12 | 0.78 µg |
More in Dairy
Source: USDA FoodData Central (Foundation), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.