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Cucumber, raw
100 g of Cucumber, raw has 15 kcal, 0.7 g protein, 3.6 g carbs and 0.1 g fat. 0.5 cup (52 g) comes to 8 kcal.
Also known as: cucumber
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 52 g | 8 kcal | 0.3 g | 1.9 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 15 kcal |
| Protein | 0.7 g |
| Carbs | 3.6 g |
| Fat | 0.1 g |
| Fiber | 0.5 g |
| Sugar | 1.7 g |
| Sat fat | 0 g |
| Sodium | 2 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.03 g |
| Potassium | 147 mg |
| Calcium | 16 mg |
| Iron | 0.28 mg |
| Magnesium | 13 mg |
| Zinc | 0.2 mg |
| Vitamin A | 5 µg |
| Vitamin C | 2.8 mg |
| Vitamin E | 0.03 mg |
| Vitamin K | 16.4 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.1 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 7 µg |
More in Vegetables
- Cherry tomato, raw
- Basil, fresh
- Cilantro (coriander leaves), raw
- Shiitake mushroom, raw
- Artichoke, cooked
- Shallot, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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