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Napa cabbage, raw
100 g of Napa cabbage, raw has 16 kcal, 1.2 g protein, 3.2 g carbs and 0.2 g fat. 1 cup (76 g) comes to 12 kcal.
Also known as: napa cabbage, chinese leaf, wombok
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 76 g | 12 kcal | 0.9 g | 2.5 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 16 kcal |
| Protein | 1.2 g |
| Carbs | 3.2 g |
| Fat | 0.2 g |
| Fiber | 1.2 g |
| Sugar | 1.4 g |
| Sat fat | 0 g |
| Sodium | 9 mg |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.07 g |
| Potassium | 238 mg |
| Calcium | 77 mg |
| Iron | 0.31 mg |
| Magnesium | 13 mg |
| Zinc | 0.23 mg |
| Vitamin A | 16 µg |
| Vitamin C | 27 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 42.9 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin | 0.4 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 79 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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