TabetAI › Foods › Honeydew melon, raw
Honeydew melon, raw
100 g of Honeydew melon, raw has 36 kcal, 0.5 g protein, 9.1 g carbs and 0.1 g fat. 1 cup (177 g) comes to 64 kcal.
Also known as: honeydew, honeydew melon
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 177 g | 64 kcal | 1 g | 16.1 g | 0.2 g |
| 1 cup | 170 g | 61 kcal | 0.9 g | 15.5 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 36 kcal |
| Protein | 0.5 g |
| Carbs | 9.1 g |
| Fat | 0.1 g |
| Fiber | 0.8 g |
| Sugar | 8.1 g |
| Sat fat | 0 g |
| Sodium | 18 mg |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.06 g |
| Potassium | 228 mg |
| Calcium | 6 mg |
| Iron | 0.17 mg |
| Magnesium | 10 mg |
| Zinc | 0.09 mg |
| Vitamin A | 3 µg |
| Vitamin C | 18 mg |
| Vitamin E | 0.02 mg |
| Vitamin K | 2.9 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin | 0.42 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 19 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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