Skim milk
100 g of Skim milk has 34 kcal, 3.4 g protein, 4.9 g carbs and 0.1 g fat. 1 cup (246 g) comes to 84 kcal.
Also known as: skim milk, nonfat milk, fat free milk
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 246 g | 84 kcal | 8.4 g | 12.1 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 3.4 g |
| Carbs | 4.9 g |
| Fat | 0.1 g |
| Sat fat | 0.1 g |
| Sodium | 41 mg |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.01 g |
| Cholesterol | 3 mg |
| Potassium | 167 mg |
| Calcium | 132 mg |
| Magnesium | 12 mg |
| Zinc | 0.45 mg |
| Vitamin D | 1.1 µg |
| Vitamin A | 64 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin | 0.12 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 2 µg |
| Vitamin B12 | 0.58 µg |
More in Dairy
- Milk, whole
- Yogurt, plain
- Greek yogurt, plain
- 2% reduced-fat milk
- American cheese slice
- Mozzarella cheese
Source: USDA FoodData Central (Foundation), public domain.
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