TabetAI › Foods › Burdock root, raw
Burdock root, raw
100 g of Burdock root, raw has 72 kcal, 1.5 g protein, 17.3 g carbs and 0.1 g fat. 1 cup (118 g) comes to 85 kcal.
Also known as: burdock, burdock root, gobo
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 118 g | 85 kcal | 1.8 g | 20.4 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 72 kcal |
| Protein | 1.5 g |
| Carbs | 17.3 g |
| Fat | 0.1 g |
| Fiber | 3.3 g |
| Sugar | 2.9 g |
| Sat fat | 0 g |
| Sodium | 5 mg |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.06 g |
| Potassium | 308 mg |
| Calcium | 41 mg |
| Iron | 0.8 mg |
| Magnesium | 38 mg |
| Zinc | 0.33 mg |
| Vitamin C | 3 mg |
| Vitamin E | 0.38 mg |
| Vitamin K | 1.6 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.3 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 23 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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