TabetAI › Foods › Pork belly, cooked
Pork belly, cooked
100 g of Pork belly, cooked has 404 kcal, 26.6 g protein, 0 g carbs and 32.2 g fat. 1 slice (30 g) comes to 121 kcal.
Also known as: pork belly, braised pork belly
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 30 g | 121 kcal | 8 g | 0 g | 9.7 g |
| 1 cup | 135 g | 545 kcal | 35.9 g | 0 g | 43.5 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 404 kcal |
| Protein | 26.6 g |
| Carbs | 0 g |
| Fat | 32.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 11.7 g |
| Sodium | 448 mg |
| Monounsaturated fat | 14 g |
| Polyunsaturated fat | 5.38 g |
| Cholesterol | 104 mg |
| Potassium | 284 mg |
| Calcium | 55 mg |
| Iron | 1.08 mg |
| Magnesium | 20 mg |
| Zinc | 3.52 mg |
| Vitamin D | 1.6 µg |
| Vitamin A | 10 µg |
| Vitamin E | 0.28 mg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin | 8.92 mg |
| Vitamin B6 | 0.48 mg |
| Vitamin B12 | 0.89 µg |
More in Protein foods
- Pork shoulder, cooked
- Beef tenderloin, cooked
- Pork tenderloin, cooked
- Tuna, canned in water
- Pork spare ribs, cooked
- Shrimp, cooked
Source: USDA FoodData Central (FNDDS), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.