Margarine
100 g of Margarine has 717 kcal, 0.2 g protein, 0.7 g carbs and 80.7 g fat. 1 tbsp (14 g) comes to 100 kcal.
Also known as: margarine
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 14 g | 100 kcal | 0 g | 0.1 g | 11.3 g |
| 1 cup | 227 g | 1628 kcal | 0.4 g | 1.6 g | 183.2 g |
| 1 tsp | 5 g | 34 kcal | 0 g | 0 g | 3.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 717 kcal |
| Protein | 0.2 g |
| Carbs | 0.7 g |
| Fat | 80.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 15.2 g |
| Sodium | 751 mg |
| Trans fat | 14.9 g |
| Monounsaturated fat | 38.9 g |
| Polyunsaturated fat | 24.3 g |
| Potassium | 18 mg |
| Calcium | 3 mg |
| Iron | 0.06 mg |
| Magnesium | 3 mg |
| Vitamin A | 819 µg |
| Vitamin C | 0.2 mg |
| Vitamin E | 9 mg |
| Vitamin K | 93 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin | 0.02 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 1 µg |
| Vitamin B12 | 0.1 µg |
More in Fats and oils
Source: USDA FoodData Central (SR Legacy), public domain.
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