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Bok choy, raw
100 g of Bok choy, raw has 13 kcal, 1.5 g protein, 2.2 g carbs and 0.2 g fat. 1 cup (70 g) comes to 9 kcal.
Also known as: bok choy, pak choi, chinese cabbage
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 70 g | 9 kcal | 1 g | 1.5 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 13 kcal |
| Protein | 1.5 g |
| Carbs | 2.2 g |
| Fat | 0.2 g |
| Fiber | 1 g |
| Sugar | 1.2 g |
| Sat fat | 0 g |
| Sodium | 65 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.1 g |
| Potassium | 252 mg |
| Calcium | 105 mg |
| Iron | 0.8 mg |
| Magnesium | 19 mg |
| Zinc | 0.19 mg |
| Vitamin A | 223 µg |
| Vitamin C | 45 mg |
| Vitamin E | 0.09 mg |
| Vitamin K | 45.5 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin | 0.5 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 66 µg |
More in Vegetables
- Mint, fresh
- Bell pepper, red, raw
- Olives, ripe
- Mustard greens, raw
- Sweet corn, raw
- Napa cabbage, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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