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All-purpose wheat flour
100 g of All-purpose wheat flour has 364 kcal, 10.3 g protein, 76.3 g carbs and 1 g fat. 1 cup (125 g) comes to 455 kcal.
Also known as: flour, wheat flour, all-purpose flour, plain flour
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 125 g | 455 kcal | 12.9 g | 95.4 g | 1.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 364 kcal |
| Protein | 10.3 g |
| Carbs | 76.3 g |
| Fat | 1 g |
| Fiber | 2.7 g |
| Sugar | 0.3 g |
| Sat fat | 0.1 g |
| Sodium | 2 mg |
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.41 g |
| Potassium | 107 mg |
| Calcium | 15 mg |
| Iron | 4.64 mg |
| Magnesium | 22 mg |
| Zinc | 0.7 mg |
| Vitamin E | 0.06 mg |
| Vitamin K | 0.3 µg |
| Thiamin (B1) | 0.79 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin | 5.9 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 183 µg |
More in Grains
- Flour tortilla
- Pita bread
- Rice porridge (congee)
- Hot dog bun
- Instant ramen noodles, dry
- Rice noodles, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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