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Watercress, raw
100 g of Watercress, raw has 11 kcal, 2.3 g protein, 1.3 g carbs and 0.1 g fat. 1 cup (34 g) comes to 4 kcal.
Also known as: watercress, cress
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 34 g | 4 kcal | 0.8 g | 0.4 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 11 kcal |
| Protein | 2.3 g |
| Carbs | 1.3 g |
| Fat | 0.1 g |
| Fiber | 0.5 g |
| Sugar | 0.2 g |
| Sat fat | 0 g |
| Sodium | 41 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Potassium | 330 mg |
| Calcium | 120 mg |
| Iron | 0.2 mg |
| Magnesium | 21 mg |
| Zinc | 0.11 mg |
| Vitamin A | 160 µg |
| Vitamin C | 43 mg |
| Vitamin E | 1 mg |
| Vitamin K | 250 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin | 0.2 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 9 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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