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Soursop, raw
100 g of Soursop, raw has 66 kcal, 1 g protein, 16.8 g carbs and 0.3 g fat. 1 whole (625 g) comes to 412 kcal.
Also known as: soursop, guanabana
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 whole | 625 g | 412 kcal | 6.2 g | 105 g | 1.9 g |
| 1 cup | 225 g | 148 kcal | 2.2 g | 37.8 g | 0.7 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 66 kcal |
| Protein | 1 g |
| Carbs | 16.8 g |
| Fat | 0.3 g |
| Fiber | 3.3 g |
| Sugar | 13.5 g |
| Sat fat | 0.1 g |
| Sodium | 14 mg |
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.07 g |
| Potassium | 278 mg |
| Calcium | 14 mg |
| Iron | 0.6 mg |
| Magnesium | 21 mg |
| Zinc | 0.1 mg |
| Vitamin C | 21 mg |
| Vitamin E | 0.08 mg |
| Vitamin K | 0.4 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin | 0.9 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 14 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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