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Longans, raw
100 g of Longans, raw has 60 kcal, 1.3 g protein, 15.1 g carbs and 0.1 g fat. 1 whole (3 g) comes to 2 kcal.
Also known as: longan, longans
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 whole | 3 g | 2 kcal | 0 g | 0.5 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 60 kcal |
| Protein | 1.3 g |
| Carbs | 15.1 g |
| Fat | 0.1 g |
| Fiber | 1.1 g |
| Sodium | 0 mg |
| Potassium | 266 mg |
| Calcium | 1 mg |
| Iron | 0.13 mg |
| Magnesium | 10 mg |
| Zinc | 0.05 mg |
| Vitamin C | 84 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin | 0.3 mg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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