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Savoy cabbage, raw
100 g of Savoy cabbage, raw has 27 kcal, 2 g protein, 6.1 g carbs and 0.1 g fat. 1 cup (70 g) comes to 19 kcal.
Also known as: savoy cabbage
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 70 g | 19 kcal | 1.4 g | 4.3 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 27 kcal |
| Protein | 2 g |
| Carbs | 6.1 g |
| Fat | 0.1 g |
| Fiber | 3.1 g |
| Sugar | 2.3 g |
| Sat fat | 0 g |
| Sodium | 28 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.05 g |
| Potassium | 230 mg |
| Calcium | 35 mg |
| Iron | 0.4 mg |
| Magnesium | 28 mg |
| Zinc | 0.27 mg |
| Vitamin A | 50 µg |
| Vitamin C | 31 mg |
| Vitamin E | 0.17 mg |
| Vitamin K | 68.8 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.3 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 80 µg |
More in Vegetables
- Napa cabbage, raw
- Swiss chard, raw
- Eggplant, raw
- Cauliflower, raw
- Portobello mushroom, raw
- Cremini mushroom, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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