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Beef tongue, cooked
100 g of Beef tongue, cooked has 284 kcal, 19.3 g protein, 0 g carbs and 22.3 g fat.
Also known as: beef tongue, ox tongue
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 284 kcal |
| Protein | 19.3 g |
| Carbs | 0 g |
| Fat | 22.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 8.1 g |
| Sodium | 65 mg |
| Trans fat | 0.84 g |
| Monounsaturated fat | 10.1 g |
| Polyunsaturated fat | 0.75 g |
| Cholesterol | 132 mg |
| Potassium | 184 mg |
| Calcium | 5 mg |
| Iron | 2.61 mg |
| Magnesium | 15 mg |
| Zinc | 4.09 mg |
| Vitamin D | 0.4 µg |
| Vitamin C | 1.3 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 1.2 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin | 3.49 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 7 µg |
| Vitamin B12 | 3.13 µg |
More in Protein foods
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- Pork hock, cooked
- Carp, cooked
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- Squid, cooked
- Catfish, breaded and fried
Source: USDA FoodData Central (SR Legacy), public domain.
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