Papaya, raw
100 g of Papaya, raw has 43 kcal, 0.5 g protein, 10.8 g carbs and 0.3 g fat. 1 whole (157 g) comes to 68 kcal.
Also known as: papaya, papayas
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 whole | 157 g | 68 kcal | 0.7 g | 17 g | 0.4 g |
| 1 whole | 781 g | 336 kcal | 3.7 g | 84.3 g | 2 g |
| 1 cup | 230 g | 99 kcal | 1.1 g | 24.8 g | 0.6 g |
| 1 cup | 145 g | 62 kcal | 0.7 g | 15.7 g | 0.4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 0.5 g |
| Carbs | 10.8 g |
| Fat | 0.3 g |
| Fiber | 1.7 g |
| Sugar | 7.8 g |
| Sat fat | 0.1 g |
| Sodium | 8 mg |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.06 g |
| Potassium | 182 mg |
| Calcium | 20 mg |
| Iron | 0.25 mg |
| Magnesium | 21 mg |
| Zinc | 0.08 mg |
| Vitamin A | 47 µg |
| Vitamin C | 61 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 2.6 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.36 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 37 µg |
More in Fruit
- Mango, dried
- Peaches, canned in syrup
- Pineapple, canned in syrup
- Prunes, dried
- Plum, raw
- Sultanas (golden raisins)
Source: USDA FoodData Central (SR Legacy), public domain.
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