TabetAI › Foods › Dates, dried
Dates, dried
100 g of Dates, dried has 277 kcal, 1.8 g protein, 75 g carbs and 0.1 g fat. 1 piece (24 g) comes to 66 kcal.
Also known as: date, dates, medjool date
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 24 g | 66 kcal | 0.4 g | 18 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 277 kcal |
| Protein | 1.8 g |
| Carbs | 75 g |
| Fat | 0.1 g |
| Fiber | 6.7 g |
| Sugar | 66.5 g |
| Sodium | 1 mg |
| Potassium | 696 mg |
| Calcium | 64 mg |
| Iron | 0.9 mg |
| Magnesium | 54 mg |
| Zinc | 0.44 mg |
| Vitamin A | 7 µg |
| Vitamin K | 2.7 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 1.61 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 15 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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