Salami
100 g of Salami has 407 kcal, 22.6 g protein, 1.6 g carbs and 33.7 g fat. 1 slice (10 g) comes to 41 kcal.
Also known as: salami, dry salami, hard salami
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 10 g | 41 kcal | 2.3 g | 0.2 g | 3.4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 407 kcal |
| Protein | 22.6 g |
| Carbs | 1.6 g |
| Fat | 33.7 g |
| Fiber | 0 g |
| Sat fat | 11.9 g |
| Sodium | 2260 mg |
| Monounsaturated fat | 16 g |
| Polyunsaturated fat | 3.74 g |
| Cholesterol | 79 mg |
| Potassium | 378 mg |
| Calcium | 13 mg |
| Iron | 1.3 mg |
| Magnesium | 22 mg |
| Zinc | 4.2 mg |
| Thiamin (B1) | 0.93 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin | 5.6 mg |
| Vitamin B6 | 0.55 mg |
| Folate | 2 µg |
| Vitamin B12 | 2.8 µg |
More in Protein foods
- Tilapia, cooked
- Beef jerky
- Yellowtail, raw (sashimi)
- Yellowtail, cooked
- Turkey, cooked
- Chorizo, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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