Pear, raw
100 g of Pear, raw has 57 kcal, 0.4 g protein, 15.2 g carbs and 0.1 g fat. 1 medium (178 g) comes to 101 kcal.
Also known as: pear, pears
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium | 178 g | 101 kcal | 0.6 g | 27.1 g | 0.2 g |
| 1 large | 230 g | 131 kcal | 0.8 g | 35 g | 0.3 g |
| 1 cup | 161 g | 92 kcal | 0.6 g | 24.5 g | 0.2 g |
| 1 small | 148 g | 84 kcal | 0.5 g | 22.5 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 57 kcal |
| Protein | 0.4 g |
| Carbs | 15.2 g |
| Fat | 0.1 g |
| Fiber | 3.1 g |
| Sugar | 9.8 g |
| Sat fat | 0 g |
| Sodium | 1 mg |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.09 g |
| Potassium | 116 mg |
| Calcium | 9 mg |
| Iron | 0.18 mg |
| Magnesium | 7 mg |
| Zinc | 0.1 mg |
| Vitamin A | 1 µg |
| Vitamin C | 4.3 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 4.4 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.16 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 7 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.