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Doughnut, plain
100 g of Doughnut, plain has 434 kcal, 5.3 g protein, 47.1 g carbs and 24.9 g fat.
Also known as: donut, doughnut, plain doughnut
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 434 kcal |
| Protein | 5.3 g |
| Carbs | 47.1 g |
| Fat | 24.9 g |
| Fiber | 1.7 g |
| Sugar | 18.2 g |
| Sat fat | 11.1 g |
| Sodium | 477 mg |
| Monounsaturated fat | 8.54 g |
| Polyunsaturated fat | 3.92 g |
| Cholesterol | 10 mg |
| Potassium | 134 mg |
| Calcium | 40 mg |
| Iron | 2.53 mg |
| Magnesium | 17 mg |
| Zinc | 0.5 mg |
| Vitamin A | 4 µg |
| Vitamin E | 1.99 mg |
| Vitamin K | 9.8 µg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin | 2.91 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 92 µg |
| Vitamin B12 | 0.06 µg |
More in Snacks
Source: USDA FoodData Central (SR Legacy), public domain.
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