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Sardines, canned in oil
100 g of Sardines, canned in oil has 208 kcal, 24.6 g protein, 0 g carbs and 11.4 g fat. 1 small (12 g) comes to 25 kcal.
Also known as: sardine, sardines, canned sardines
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small | 12 g | 25 kcal | 3 g | 0 g | 1.4 g |
| 1 cup | 149 g | 310 kcal | 36.7 g | 0 g | 17 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 208 kcal |
| Protein | 24.6 g |
| Carbs | 0 g |
| Fat | 11.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 1.5 g |
| Sodium | 307 mg |
| Monounsaturated fat | 3.87 g |
| Polyunsaturated fat | 5.15 g |
| Cholesterol | 142 mg |
| Potassium | 397 mg |
| Calcium | 382 mg |
| Iron | 2.92 mg |
| Magnesium | 39 mg |
| Zinc | 1.31 mg |
| Vitamin D | 4.8 µg |
| Vitamin A | 32 µg |
| Vitamin E | 2.04 mg |
| Vitamin K | 2.6 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin | 5.24 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 10 µg |
| Vitamin B12 | 8.94 µg |
More in Protein foods
- Oxtail, cooked
- Ocean perch, cooked
- Goose, cooked
- Sardines, canned in tomato sauce
- Quail, cooked
- Cuttlefish, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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