Tempeh
100 g of Tempeh has 192 kcal, 20.3 g protein, 7.6 g carbs and 10.8 g fat. 1 cup (166 g) comes to 319 kcal.
Also known as: tempeh, tempe
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 166 g | 319 kcal | 33.7 g | 12.7 g | 17.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 192 kcal |
| Protein | 20.3 g |
| Carbs | 7.6 g |
| Fat | 10.8 g |
| Sat fat | 2.5 g |
| Sodium | 9 mg |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 4.3 g |
| Potassium | 412 mg |
| Calcium | 111 mg |
| Iron | 2.7 mg |
| Magnesium | 81 mg |
| Zinc | 1.14 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin | 2.64 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 24 µg |
| Vitamin B12 | 0.08 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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