Pecans
100 g of Pecans has 750 kcal, 10 g protein, 12.7 g carbs and 73.3 g fat. 1 cup (100 g) comes to 750 kcal.
Also known as: pecan, pecans
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 100 g | 750 kcal | 10 g | 12.7 g | 73.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 750 kcal |
| Protein | 10 g |
| Carbs | 12.7 g |
| Fat | 73.3 g |
| Fiber | 5.8 g |
| Sugar | 4 g |
| Sat fat | 6.5 g |
| Sodium | 0 mg |
| Monounsaturated fat | 39.3 g |
| Polyunsaturated fat | 22.9 g |
| Potassium | 360 mg |
| Calcium | 55 mg |
| Iron | 2.37 mg |
| Magnesium | 103 mg |
| Zinc | 3.93 mg |
| Vitamin A | 3 µg |
| Vitamin C | 1.1 mg |
| Vitamin E | 1.4 mg |
| Vitamin K | 4.1 µg |
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin | 0.95 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 22 µg |
More in Nuts and seeds
Source: USDA FoodData Central (FNDDS), public domain.
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