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Brussels sprouts, raw
100 g of Brussels sprouts, raw has 43 kcal, 3.4 g protein, 8.9 g carbs and 0.3 g fat. 1 cup (88 g) comes to 38 kcal.
Also known as: brussels sprouts
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 88 g | 38 kcal | 3 g | 7.9 g | 0.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 3.4 g |
| Carbs | 8.9 g |
| Fat | 0.3 g |
| Fiber | 3.8 g |
| Sugar | 2.2 g |
| Sat fat | 0.1 g |
| Sodium | 25 mg |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.15 g |
| Potassium | 389 mg |
| Calcium | 42 mg |
| Iron | 1.4 mg |
| Magnesium | 23 mg |
| Zinc | 0.42 mg |
| Vitamin A | 38 µg |
| Vitamin C | 85 mg |
| Vitamin E | 0.88 mg |
| Vitamin K | 177 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin | 0.74 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 61 µg |
More in Vegetables
- Leek, raw
- Nori seaweed, raw
- Tomatillo, raw
- Garland chrysanthemum, raw
- Lotus root, raw
- Escarole, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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