Baked beans
100 g of Baked beans has 94 kcal, 4.8 g protein, 21.1 g carbs and 0.4 g fat. 1 cup (254 g) comes to 239 kcal.
Also known as: baked beans, canned baked beans
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 254 g | 239 kcal | 12.1 g | 53.6 g | 0.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 94 kcal |
| Protein | 4.8 g |
| Carbs | 21.1 g |
| Fat | 0.4 g |
| Fiber | 4.1 g |
| Sugar | 8 g |
| Sat fat | 0.1 g |
| Sodium | 343 mg |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.12 g |
| Potassium | 224 mg |
| Calcium | 34 mg |
| Iron | 1.19 mg |
| Magnesium | 27 mg |
| Zinc | 2.28 mg |
| Vitamin A | 5 µg |
| Vitamin E | 0.15 mg |
| Vitamin K | 0.8 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin | 0.43 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 12 µg |
More in Legumes
- Chickpeas, cooked
- Black beans, cooked
- Mung beans, cooked
- Fava beans, cooked
- Kidney beans, cooked
- Cannellini beans (white beans), cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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