Guava, raw
100 g of Guava, raw has 68 kcal, 2.5 g protein, 14.3 g carbs and 0.9 g fat. 1 whole (55 g) comes to 37 kcal.
Also known as: guava, guavas
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 whole | 55 g | 37 kcal | 1.4 g | 7.9 g | 0.5 g |
| 1 cup | 165 g | 112 kcal | 4.2 g | 23.6 g | 1.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 68 kcal |
| Protein | 2.5 g |
| Carbs | 14.3 g |
| Fat | 0.9 g |
| Fiber | 5.4 g |
| Sugar | 8.9 g |
| Sat fat | 0.3 g |
| Sodium | 2 mg |
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.4 g |
| Potassium | 417 mg |
| Calcium | 18 mg |
| Iron | 0.26 mg |
| Magnesium | 22 mg |
| Zinc | 0.23 mg |
| Vitamin A | 31 µg |
| Vitamin C | 228 mg |
| Vitamin E | 0.73 mg |
| Vitamin K | 2.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin | 1.08 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 49 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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