Orange, raw
100 g of Orange, raw has 47 kcal, 0.9 g protein, 11.8 g carbs and 0.1 g fat. 1 medium (131 g) comes to 62 kcal.
Also known as: orange, oranges, raw orange
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium | 131 g | 62 kcal | 1.2 g | 15.5 g | 0.2 g |
| 1 large | 184 g | 86 kcal | 1.7 g | 21.7 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 0.9 g |
| Carbs | 11.8 g |
| Fat | 0.1 g |
| Fiber | 2.4 g |
| Sugar | 9.3 g |
| Sat fat | 0 g |
| Sodium | 0 mg |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.03 g |
| Potassium | 181 mg |
| Calcium | 40 mg |
| Iron | 0.1 mg |
| Magnesium | 10 mg |
| Zinc | 0.07 mg |
| Vitamin A | 11 µg |
| Vitamin C | 53 mg |
| Vitamin E | 0.18 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin | 0.28 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 30 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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