TabetAI › Foods › Grapefruit, raw
Grapefruit, raw
100 g of Grapefruit, raw has 32 kcal, 0.6 g protein, 8.1 g carbs and 0.1 g fat. 1 cup (230 g) comes to 74 kcal.
Also known as: grapefruit, grapefruits
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 230 g | 74 kcal | 1.4 g | 18.6 g | 0.2 g |
| 0.5 small | 100 g | 32 kcal | 0.6 g | 8.1 g | 0.1 g |
| 0.5 medium | 128 g | 41 kcal | 0.8 g | 10.3 g | 0.1 g |
| 0.5 large | 166 g | 53 kcal | 1 g | 13.4 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 0.6 g |
| Carbs | 8.1 g |
| Fat | 0.1 g |
| Fiber | 1.1 g |
| Sugar | 7 g |
| Sat fat | 0 g |
| Sodium | 0 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.02 g |
| Potassium | 139 mg |
| Calcium | 12 mg |
| Iron | 0.09 mg |
| Magnesium | 8 mg |
| Zinc | 0.07 mg |
| Vitamin A | 46 µg |
| Vitamin C | 34 mg |
| Vitamin E | 0.13 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin | 0.25 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 10 µg |
More in Fruit
- Cranberries, raw
- Frozen mixed berries
- Nectarine, raw
- Blueberries, raw
- Limes, raw
- Honeydew melon, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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