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Chayote, raw
100 g of Chayote, raw has 19 kcal, 0.8 g protein, 4.5 g carbs and 0.1 g fat. 1 cup (132 g) comes to 25 kcal.
Also known as: chayote, mirliton, christophine
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 132 g | 25 kcal | 1.1 g | 6 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 0.8 g |
| Carbs | 4.5 g |
| Fat | 0.1 g |
| Fiber | 1.7 g |
| Sugar | 1.7 g |
| Sat fat | 0 g |
| Sodium | 2 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Potassium | 125 mg |
| Calcium | 17 mg |
| Iron | 0.34 mg |
| Magnesium | 12 mg |
| Zinc | 0.74 mg |
| Vitamin C | 7.7 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 4.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.47 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 93 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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