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Chicory greens, raw
100 g of Chicory greens, raw has 23 kcal, 1.7 g protein, 4.7 g carbs and 0.3 g fat. 1 cup (29 g) comes to 7 kcal.
Also known as: chicory, chicory greens
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 29 g | 7 kcal | 0.5 g | 1.4 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 1.7 g |
| Carbs | 4.7 g |
| Fat | 0.3 g |
| Fiber | 4 g |
| Sugar | 0.7 g |
| Sat fat | 0.1 g |
| Sodium | 45 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.13 g |
| Potassium | 420 mg |
| Calcium | 100 mg |
| Iron | 0.9 mg |
| Magnesium | 30 mg |
| Zinc | 0.42 mg |
| Vitamin A | 286 µg |
| Vitamin C | 24 mg |
| Vitamin E | 2.26 mg |
| Vitamin K | 298 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 110 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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