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Yellowtail, raw (sashimi)
100 g of Yellowtail, raw (sashimi) has 146 kcal, 23.1 g protein, 0 g carbs and 5.2 g fat. 0.5 fillet (187 g) comes to 273 kcal.
Also known as: hamachi, yellowtail sashimi, raw yellowtail
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 fillet | 187 g | 273 kcal | 43.2 g | 0 g | 9.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 23.1 g |
| Carbs | 0 g |
| Fat | 5.2 g |
| Fiber | 0 g |
| Sat fat | 1.3 g |
| Sodium | 39 mg |
| Monounsaturated fat | 1.99 g |
| Polyunsaturated fat | 1.42 g |
| Cholesterol | 55 mg |
| Potassium | 420 mg |
| Calcium | 23 mg |
| Iron | 0.49 mg |
| Magnesium | 30 mg |
| Zinc | 0.52 mg |
| Vitamin A | 29 µg |
| Vitamin C | 2.8 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin | 6.8 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 4 µg |
| Vitamin B12 | 1.3 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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