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Quinoa, cooked
100 g of Quinoa, cooked has 120 kcal, 4.4 g protein, 21.3 g carbs and 1.9 g fat. 1 cup (185 g) comes to 222 kcal.
Also known as: quinoa
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 185 g | 222 kcal | 8.1 g | 39.4 g | 3.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 4.4 g |
| Carbs | 21.3 g |
| Fat | 1.9 g |
| Fiber | 2.8 g |
| Sugar | 0.9 g |
| Sat fat | 0.2 g |
| Sodium | 7 mg |
| Monounsaturated fat | 0.53 g |
| Polyunsaturated fat | 1.08 g |
| Potassium | 172 mg |
| Calcium | 17 mg |
| Iron | 1.49 mg |
| Magnesium | 64 mg |
| Zinc | 1.09 mg |
| Vitamin E | 0.63 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin | 0.41 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 42 µg |
More in Grains
- Shredded wheat cereal
- Millet, cooked
- Semolina
- Bulgur wheat, cooked
- Corn puffs cereal
- Amaranth grain, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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