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Blueberries, raw
100 g of Blueberries, raw has 57 kcal, 0.7 g protein, 14.5 g carbs and 0.3 g fat. 1 cup (148 g) comes to 84 kcal.
Also known as: blueberry, blueberries
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 148 g | 84 kcal | 1.1 g | 21.5 g | 0.5 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 57 kcal |
| Protein | 0.7 g |
| Carbs | 14.5 g |
| Fat | 0.3 g |
| Fiber | 2.4 g |
| Sugar | 10 g |
| Sat fat | 0 g |
| Sodium | 1 mg |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.15 g |
| Potassium | 77 mg |
| Calcium | 6 mg |
| Iron | 0.28 mg |
| Magnesium | 6 mg |
| Zinc | 0.16 mg |
| Vitamin A | 3 µg |
| Vitamin C | 9.7 mg |
| Vitamin E | 0.57 mg |
| Vitamin K | 19.3 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin | 0.42 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 6 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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