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Ocean perch, cooked
100 g of Ocean perch, cooked has 96 kcal, 18.5 g protein, 0 g carbs and 1.9 g fat. 1 fillet (50 g) comes to 48 kcal.
Also known as: ocean perch, redfish, grilled ocean perch
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 50 g | 48 kcal | 9.2 g | 0 g | 0.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 96 kcal |
| Protein | 18.5 g |
| Carbs | 0 g |
| Fat | 1.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 0.3 g |
| Sodium | 347 mg |
| Trans fat | 0.01 g |
| Monounsaturated fat | 0.57 g |
| Polyunsaturated fat | 0.37 g |
| Cholesterol | 63 mg |
| Potassium | 226 mg |
| Calcium | 34 mg |
| Iron | 0.27 mg |
| Magnesium | 27 mg |
| Zinc | 0.35 mg |
| Vitamin D | 1.4 µg |
| Vitamin A | 15 µg |
| Vitamin E | 0.91 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 1.22 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 10 µg |
| Vitamin B12 | 1.72 µg |
More in Protein foods
- Milkfish, cooked
- Herring, cooked
- Oxtail, cooked
- Goose, cooked
- Sardines, canned in oil
- Sardines, canned in tomato sauce
Source: USDA FoodData Central (SR Legacy), public domain.
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