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Lentils, cooked
100 g of Lentils, cooked has 116 kcal, 9 g protein, 20.1 g carbs and 0.4 g fat. 1 cup (198 g) comes to 230 kcal.
Also known as: lentil, lentils, dal
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 198 g | 230 kcal | 17.9 g | 39.8 g | 0.8 g |
| 1 tbsp | 12 g | 14 kcal | 1.1 g | 2.5 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 9 g |
| Carbs | 20.1 g |
| Fat | 0.4 g |
| Fiber | 7.9 g |
| Sugar | 1.8 g |
| Sat fat | 0.1 g |
| Sodium | 2 mg |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.17 g |
| Potassium | 369 mg |
| Calcium | 19 mg |
| Iron | 3.33 mg |
| Magnesium | 36 mg |
| Zinc | 1.27 mg |
| Vitamin C | 1.5 mg |
| Vitamin E | 0.11 mg |
| Vitamin K | 1.7 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin | 1.06 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 181 µg |
More in Legumes
- Fava beans, cooked
- Kidney beans, cooked
- Cannellini beans (white beans), cooked
- Black-eyed peas, cooked
- Split peas, cooked
- Refried beans
Source: USDA FoodData Central (SR Legacy), public domain.
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